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A Practical Guide on How to Get Sunscreen Out of Clothing

By
Daniel Logan
December 11, 2025
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A Practical Guide on How to Get Sunscreen Out of Clothing

It’s a classic summer dilemma: you slather on sunscreen to protect your skin, only to find a greasy, yellowish smear on your favorite shirt later. Getting that stuff out can feel like a real battle, and there’s a good reason why. It all boils down to the very ingredients that make sunscreen work so well.

Why Sunscreen Stains Are So Stubborn

Ever tossed a sunscreen-stained shirt in the wash, only to pull it out with the mark still there, maybe even darker? You're not alone. Sunscreens are designed to form a tough, water-resistant barrier on your skin, and unfortunately, they do the exact same thing when they get on your clothes.

Two fabric swatches displaying different substances: a yellow liquid labeled 'chemical' and white powder labeled 'mineral'.

The real troublemakers are the UV-blocking ingredients themselves. The core of the problem often lies in the major differences between mineral vs. chemical sunscreens, as each type leaves its own signature mark on fabrics.

The Science Behind The Stain

Those nasty, rust-colored stains that seem to appear out of nowhere on light-colored clothes? You can almost always blame chemical sunscreens for that. The primary culprit is an oil-soluble ingredient called avobenzone. It’s fantastic at absorbing UVA rays but a nightmare for your laundry.

Here’s what happens: when avobenzone comes into contact with minerals commonly found in hard water (which many of us have), a chemical reaction occurs. This oxidation process creates that distinct rust-colored stain that seems impossible to lift with a standard wash. It’s an incredibly persistent problem.

Mineral sunscreens, on the other hand, use physical blockers like zinc oxide and titanium dioxide. They're generally less likely to cause those deep, yellowish stains. Instead, they tend to leave chalky, white, powdery marks, which are especially noticeable on dark-colored clothing. While still annoying, these are often easier to tackle.

To give you a clearer picture, here’s a quick breakdown of how the two types of sunscreen stack up when it comes to staining your clothes.

Sunscreen Types and Their Staining Potential

Sunscreen TypeKey Staining IngredientAppearance of StainMost Affected Fabrics
ChemicalAvobenzoneYellowish or orange rust-like stainsLight-colored cotton and synthetics
MineralZinc Oxide, Titanium DioxideChalky, white, or greasy residueDark-colored natural and synthetic fabrics

Understanding which type of sunscreen caused the stain gives you a huge head start in treating it effectively.

Fabric Type Matters, Too

The fabric of your garment also plays a huge role in how a sunscreen stain behaves. Some materials are just magnets for these kinds of stains.

  • Synthetics (Lycra, Spandex, Nylon): Think swimwear and activewear. These fabrics are essentially a type of plastic, and the oil-based formula in sunscreen is naturally drawn to them. This attraction can make stains appear more vibrant and become deeply set, fast.
  • Cotton and Natural Fibers: While these fabrics are more absorbent, that’s not always a good thing. They can soak up the oily residue deep into the fibers, leading to discoloration that requires a more targeted treatment to fully remove.

Knowing what you’re up against—both the sunscreen type and the fabric—is the first, most critical step. For more on matching the treatment to the problem, check out our guide on https://www.columbiapikelaundry.com/post/how-stain-removers-work-for-every-stain-type.

Your First Response to a Fresh Sunscreen Stain

We’ve all been there. You spot that greasy, white smear of sunscreen on your shirt collar or swimsuit, and your heart sinks a little. What you do in that exact moment is critical. Acting fast is, without a doubt, the single most important thing you can do to stop a fresh mark from becoming a permanent fixture on your favorite clothes. This is your best shot at lifting the oily residue before it has a chance to settle deep into the fabric.

Hands cleaning a light-colored t-shirt with a white cloth and creamy substance to remove a stain.

Your gut reaction might be to grab the nearest napkin and scrub for dear life, but please, don't do it. That’s probably the worst thing you can do. Frantically rubbing a fresh stain only grinds the oily sunscreen deeper into the material, making your job ten times harder later. The real goal is to gently lift and absorb the excess.

What to Do Immediately

First things first, carefully scrape off any thick blobs of sunscreen sitting on the surface. Find something with a dull edge—a credit card, a butter knife, or even the side of a spoon will work perfectly. You just want to get the excess off without mashing it into the fabric.

With the bulk of it gone, gently blot the spot with a clean, dry cloth or a paper towel. Think of it like dabbing, not rubbing. This action wicks the oils out of the fabric instead of pushing them further in. You’ll probably need to use a fresh section of the cloth a few times to avoid just moving the oil around.

Key Takeaway: Resist the urge to scrub. Your immediate goal is to gently scrape away any excess product and then blot the remaining oil. This simple change in approach can make all the difference.

Next, get the stain under some cool running water, but do it from the back of the fabric. Holding the garment so the water hits the non-stained side pushes the sunscreen residue out of the fibers, rather than driving it deeper. Steer clear of hot water at this point—heat can start to set oily stains, which is exactly what you're trying to avoid.

A Simple Pre-Treatment with What You Have

After you've blotted and rinsed, it's time for a quick pre-treatment. You don't need to run out for a fancy stain remover; a good liquid dish soap is your best friend here. It's literally designed to cut through grease.

Just squeeze a small amount of dish soap directly onto the damp stain. You can work it in gently with your fingertips or a soft-bristled brush (an old toothbrush is perfect for this). Let it sit for at least 15-20 minutes. This gives the soap enough time to really get in there and start breaking down the oils from the sunscreen.

This kind of immediate, practical response is what laundry experts always recommend. Acting quickly and avoiding that aggressive rubbing are the two pillars of preventing sunscreen from bonding with fabric. If you want to dig deeper into these proven techniques, there are some great tips on how to handle common clothing stains. Honestly, this initial pre-treatment is often all it takes to set the garment up for a successful trip through the wash.

We’ve all been there. You pull out a favorite t-shirt or swimsuit from last summer, only to find a faint, yellowish splotch you never noticed before. That's the ghost of sunscreen past. Once a stain has gone through the dryer, the heat essentially bakes the oily residue into the fabric, making it a much tougher opponent than a fresh spill.

But don't toss that garment just yet. With a bit of patience and a more aggressive strategy, you can often bring it back from the brink.

A hand scrubs a dirty yellow swimsuit with suds in a basin, cleaning visible stains.

The secret weapon here is a powerful pre-treatment designed specifically to break down those old, stubborn oils. While a gentle blot works for fresh stains, these set-in ones need a little more elbow grease to get the discoloration out of the fabric fibers.

Creating a Potent Pre-Treatment Paste

In these tricky situations, a quick dab of dish soap probably won't cut it. You need to bring in the big guns: a heavy-duty, enzyme-based liquid laundry detergent. Enzymes are incredible because they act as biological catalysts, targeting and breaking down the very protein and oil compounds that make up the stain.

Pour a good amount of the detergent directly onto the stained area. Grab a soft-bristled brush—an old toothbrush works perfectly—and gently work the detergent into the fabric using small, circular motions. This helps the cleaner penetrate deep into the fibers and loosen the oily bonds.

Let the garment sit for at least 30 minutes, though for really stubborn stains, letting it rest for a few hours is even better. This gives those enzymes the time they need to do their magic.

Pro Tip: For super tough stains on sturdy fabrics like cotton or denim, I like to mix a powdered heavy-duty detergent with just a little water to form a thick paste. I'll apply that directly to the spot and let it sit before tossing it in the wash.

The Power of an Overnight Soak

If that initial pre-treatment didn’t quite get the job done, an overnight soak is your next best bet. This technique gives your cleaning solution an extended amount of time to fully break down whatever is left of the stain.

  • Pick Your Soaking Agent: An oxygen-based bleach (like OxiClean) is my go-to for this. It’s a champ on both whites and colors, and critically, it won't react with avobenzone and make those yellow stains even worse, which is a risk with chlorine bleach.
  • Mix the Solution: Fill up a basin, sink, or tub with the warmest water that the garment’s care tag says is safe. Add the oxygen bleach according to the package directions, and stir it around until it’s completely dissolved.
  • Submerge and Be Patient: Push the stained garment down into the water, making sure it's completely submerged. Now, just let it soak for at least eight hours, or simply leave it overnight.

This long soak can often lift the final, lingering traces of discoloration that a quicker treatment leaves behind. After soaking, you can wash the item like you normally would. Just remember to check that the stain is completely gone before you even think about putting it in the dryer.

Of course, some fabrics are too delicate for this kind of treatment. For things like silk, or if you're dealing with a really complex, multi-layered stain, calling in the pros is the safest and most effective move. They have access to specialized solvents and techniques that we just don't have at home. You can learn more about how dry cleaners remove stains that seem impossible to get out. After all, the goal is to save the garment without causing any new damage.

How to Remove Sunscreen Stains from Different Fabrics

Four fabric swatches: cotton, denim, spandex swimwear, and silk, displayed on a light surface.

When you're staring down a greasy sunscreen mark, the fabric type is your most important clue. The same technique that saves your favorite jeans could absolutely ruin a silk blouse. Treating every stain on every material the same way is a recipe for disaster.

The real trick is matching your attack plan to the fabric’s durability. Not all fibers can handle the same fight against those stubborn, oily sunscreen ingredients.

For Durable Cottons and Denim

Let's start with the easy stuff: cotton and denim. These fabrics are the workhorses of any wardrobe, and thankfully, they can take a more aggressive approach to stain removal.

If you’ve got a sunscreen smear on a white cotton t-shirt or a pair of jeans, grab a heavy-duty liquid laundry detergent. Apply it directly to the stain and use a soft-bristled brush (an old toothbrush works great) to gently work it into the fibers. Let it sit for at least 30 minutes to break down the oils before tossing it in the wash. Use the warmest water the care label allows for the best results.

Handling Synthetics like Spandex and Lycra

Swimwear and activewear are practically magnets for sunscreen stains. Materials like spandex, lycra, and nylon have a knack for bonding with the oils in sunscreen, making those yellowish marks even more noticeable.

With these fabrics, you have to resist the urge to scrub hard, as that can easily damage the delicate fibers or cause the material to stretch out. Here’s a better way:

  • First, rinse the stain from the back of the fabric with cool water to push it out.
  • Gently work in a small amount of a good grease-cutting dish soap.
  • Let it sit for about 15-20 minutes, then rinse it completely.
  • Finally, wash the garment on a delicate cycle using cool water.

A Gentle Touch for Delicates like Silk and Wool

This is where you need to tread very carefully. Delicate natural fibers such as silk and wool can't handle harsh chemicals or rough treatment. Heat is another major enemy, as it can permanently damage the protein-based fibers.

For these precious garments, the simplest method is always the best. Mix a few drops of a pH-neutral wool and silk detergent into some cool water. Gently dab the solution onto the stain with a clean, white cloth, then blot it with a separate dry cloth to lift the stain away.

Whatever you do, don't wring or twist these fabrics. If a gentle attempt doesn't do the trick, that's your cue to stop. Pushing further at home could lead to permanent water spots or color loss. Knowing when to call in the pros is half the battle, and our guide on removing stains from silk offers more in-depth advice for these delicate situations.

While sunscreen is its own beast, mastering stain removal is a valuable skill for all sorts of spills. For example, new parents often face similar challenges and can benefit from tips for cleaning breast milk spills, which also call for a gentle but effective touch.

Washing and Drying: The Final Steps to a Stain-Free Finish

You’ve done the hard work of pre-treating the stain, and now it's time for the final push in the washing machine. This isn't just about getting the garment clean; it's your last, best chance to completely knock out that oily sunscreen residue for good.

Dialing in the Perfect Wash Cycle

Resist the urge to just toss it in on a cold, delicate cycle. While that's often a safe bet, oily stains need a bit more power. Heat is your friend here, as long as your fabric can take it.

First, always check the garment's care label. If the tag gives you the green light, go with the warmest water setting it recommends. Hot water does an amazing job of breaking down and dissolving the stubborn oils and waxes that make sunscreen so difficult to remove.

The Best Detergent for the Job

That bargain detergent might not cut it this time. For greasy sunscreen marks, you'll want to reach for a high-quality, heavy-duty liquid laundry detergent. Look for formulas that specifically mention "enzyme action" or are designed for tough, oily stains. These are formulated to attack the very components you're trying to get rid of.

When setting the machine, a "heavy soil" setting or a longer wash cycle can make a real difference. That extra time and agitation helps the detergent work its way deep into the fabric fibers, lifting out any particles loosened by your pre-treatment.

My #1 Rule for Any Stain: Never, ever put a stained garment in the dryer. The heat will bake that stain right into the fabric, making it a permanent part of the clothing. Seriously, it's the fastest way to ruin your favorite shirt.

The All-Important Post-Wash Check

After the cycle finishes, don't just mindlessly transfer everything to the dryer. Pull out the stained item and give it a good, hard look while it's still damp.

Hold it up to a bright light and inspect the spot. Can you see any faint discoloration? Is there still a hint of a greasy-looking shadow? If you see anything at all, it's time for round two. Simply re-apply your pre-treatment and wash it again.

The Safest Way to Dry

Only when you are 100% certain the stain is gone should you even think about drying.

Even then, I always recommend air-drying the first time. Hang it on a line or lay it flat. This slow-drying process is your final safety net, giving you one last chance to spot any sneaky residue that might reappear as it dries—without the permanent-setting risk of a hot dryer.

Still Stumped? Your Sunscreen Stain Questions Answered

Even when you follow all the right steps, getting sunscreen out of clothes can be a real headache. If you've hit a wall, you're not alone. Let's tackle some of the most common questions that come up when you're deep in the stain-fighting trenches.

Can I Just Bleach Sunscreen Stains Out of My White Clothes?

It’s so tempting to grab the chlorine bleach for a stained white t-shirt, but trust me on this one: don't do it. This is probably the biggest mistake you can make.

The chlorine bleach triggers a chemical reaction with avobenzone, a super common ingredient in chemical sunscreens. Instead of removing the stain, it creates a much darker, often permanent, brownish-yellow mess.

For white fabrics, you have much safer (and more effective) options:

  • Oxygen bleach is your best friend here. It works differently and won't cause that nasty chemical reaction.
  • A pre-treatment paste made from a powerful, heavy-duty laundry detergent can work wonders.
  • Feeling a more natural approach? Try applying lemon juice directly to the stain and letting the garment sit in the sun. The combination is a fantastic natural whitener.

Are Mineral Sunscreen Stains Different?

Yes, they're a completely different beast. Chemical sunscreens are the ones that leave behind those tell-tale oily, yellow marks that seem to get darker the longer they sit.

Mineral sunscreens, on the other hand, use ingredients like zinc oxide and titanium dioxide. These tend to leave a chalky white residue on fabric. While it’s not a great look, these stains are usually much easier to deal with. Often, you can just brush off the excess powder once it's dry. If a little greasy spot remains, a dab of dish soap or laundry detergent before a normal wash cycle usually takes care of it.

What's the Best Way to Stop Sunscreen Stains from Happening in the First Place?

An ounce of prevention is truly worth a pound of cure here. The absolute simplest and most effective way to avoid stains is to give your sunscreen time to do its job.

Let it fully absorb into your skin for a good 15-20 minutes before you put your clothes on. This simple pause drastically cuts down on the amount of product that can transfer onto your favorite shirt or shorts.

You can also look for sunscreens marketed as "rub-proof" or "non-staining." While they aren't always a 100% guarantee, they're formulated to minimize the risk and can make a real difference.


Tired of battling stubborn stains? Or maybe you’d just rather enjoy your weekend than spend it in the laundry room. The team at Columbia Pike Laundry is ready to step in. Schedule a pickup and let us handle the tough stuff for you. Learn more and book your service at https://columbiapikelaundry.com.

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Daniel Logan the Chief Laundry Officer of Columbia Pike Laundry

Meet the Author

Daniel Logan didn’t start CPL because he loved laundry. He started it because his family was drowning in time debt, and laundry was one of the biggest weights.

Mornings were chaos with two kids under 5. Evenings felt like catch-up. And weekends? Gone to sorting socks and folding piles.

He knew his story wasn’t unique. So he built a business that gave families like his just a little bit of breathing room one load at a time.

With no laundry experience but deep tech skills, Daniel rolled up his sleeves, doing every job himself while building systems that turned it into a modern laundry service that saves customers time, simplifies their lives, and delivers reliability they can count on.

That’s where CPL began. Not from a playbook, but from pain. From one dad trying to buy back time: for himself, and for every household like his.

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